Dec. 11 - After a tri season, my TH on bike has changed quite a bit. So, I was asked to do one to set it up for the 2010 RAAM training.
Post-test summary:
Duration: 40 mins
Avg: 22.8mph; 92 CAD; 164 HR ; 169 watts
Max: 27.8mph; 112 CAD; 171 HR ; 295 watts
Two dips occurred at 18 min. and 30 min. markers where the CAD and watts went up and down for 30 seconds. The rest was steady.
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