In the last 6.5 years of tri-focused (non-winter season) and xc skiing-focused (winter season) endurance training, I remember I managed to test myself twice -- MAX HR TEST. But that's just me -- patentably training/racing, a term I "borrowed" from a colleague of mine who competes in a Roller Derby team -- she called herself being "patentably offensive"). There we go, we have something in common, yes -- we both are in the PATENT business.
On Dec. 10, I conducted my first MAX HR test:
Duration (riding on a trainer): 9 minutes 32 seconds
MAX speed: 28.6 MPH
CAD: 115
MAX: 177
WATT: 297
amy
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment